Sports Massage 101

Sports massage is a deep tissue whole-body massage technique applied to reduce muscle tension and relieve pain and discomfort. Although this form of massage therapy is most often applied to athletes, non-athletes can also benefit from this type of massage. As a matter of fact, sports massage can be used to address a wide range of tension and strain conditions of the body. Some of the muscle and joint conditions that are most often treated by sports massage techniques include but are not limited to:

  • Muscular and joint injuries such as sprains and strains
  • Postural pain
  • Recurring strain injuries
  • Whiplash
  • Golfers and tennis elbow
  • Back pain

Sports massage techniques utilise rapid movement and application of compression with stretching movements. A certified and experienced sports massage therapist will apply a variety of deep tissue massage techniques. This may include tapotement, muscle energy techniques, and longitudinal stripping. These techniques warm the muscles and increase the flow of blood to specific muscle systems, resulting in reduction of muscle tension. However, it is highly recommended to consult a professional such as a dietitian in Hampshire before seeing a sports massage specialist for your body concerns.

While this type of massage therapy can be used to provide tailor-made care to sports injuries or to improve muscle performance before an important competition as well as after such an event, it can also be used to treat a variety of injuries that involve muscle pain and discomfort. Sports massage techniques provide a wide variety of physiological benefits and psychological advantages as well.

Benefits of Sports Massage

Here are some of the benefits from a deep tissue sports massage:

  • Increased range of motion and enhanced performance
  • Reduction in muscle tension and discomfort
  • Reduced recovery time post-injury
  • Decreased muscle stiffness and soreness
  • Improves sleep quantity and quality
  • Increased levels of relaxation

This increased level of comfort is a natural result of improved blood circulation that helps to rid the muscles of toxins and other waste products that are left behind as a result of physical activity. At the same time, the improved flow of blood through the muscles gives plenty of oxygen and nutrients to the muscles which improve repair time and allow for the muscle to relax fully.

When a muscle is tight and strained, it can place great pressure on the nerves within the muscle. This can lead to increased feelings of pain and great discomfort. When the muscles are then relaxed and the strain relieved, the nerve endings are also relaxed and the pain felt I the muscles after intense physical activity is greatly relieved.

When this type of treatment is applied after an event or competition, the rate of recovery is massively improved. This is accomplished by improving the flow of blood to the region. Improved circulation helps to remove wastes and toxins while boosting the levels of oxygen to the area and can also improve the nutrient content within.

There are some that claim that this improvement is largely due to the placebo effect. Nevertheless, through taking time for yourself by investing in the reduction of pain through sports and deep tissue massage techniques, pain and muscular tension can be greatly reduced. Massage therapy has also been connected to a reduction in regular stress and anxiety. The combination of these benefits can ultimately result in improved sleep habits which have a whole new set of benefits to daily life.

In conclusion, sports massage therapy can help to improve the performance and muscle comfort for dedicated athletes before and after an event. The benefits of this massage can also be applied to a wide variety of professionals in all types of strenuous work conditions. A regular massage can help to dispel muscle tension and discomfort from many work, sports, or other lifestyle strains pains and injuries.